The GI Foundation publishes a summary of 20 years of science on the Glycemic Index

The Australian based, GI Foundation, has published a new report that compiles more than 20 years of published scientific evidence on the glycemic index. The conclusion is that it has found that a low GI diet is key to reducing weight gain and the prevention and management of lifestyle related chronic disease.

Key findings indicate that there is a clear link between a Low GI diet and improvements in:

Weight Management

A low GI diet can help you lose weight and keep it off.

Cardiovascular Disease

A low GI diet can reduce the risk of cardiovascular disease,

Diabetes.

A low GI diet can reduce the risk of Type 2 diabetes by up to 90%.

Polycystic Ovarian Syndrome

A low GI diet can help improve symptoms of PCOS.

Cancer risk.

There is emerging evidence that a low GI diet is linked to a reduced risk of certain cancers including prostate, kidney and breast cancer.

For the further information the full report and summary can be found at:

https://www.gisymbol.com/gi-science-and-latest-emerging-research/